Drinking warm water in the morning, equivalent to drinking "bacteria"? Listen to what the doctor said.

 Water is an essential substance in daily life, people need to drink water every day to maintain the operation of organs, the body needs a lot to maintain stability, the body if the lack of water, it will lead to the body's organs can not function properly, which will lead to people suffer from various diseases.

In addition, drink more water to speed up the body's body metabolism, timely discharge of body waste and garbage, but also to improve the body's immunity, enhance the ability to resist disease.

Drinking warm water in the morning is equivalent to drinking bacteria

We all know that getting up in the morning and drinking a glass of water can increase the body's metabolism, but the question of whether to brush your teeth first or drink water first has been debated.

Many people believe that if you do not brush your teeth and drink water directly, it is easy to bring a lot of bacteria in the mouth into the gastrointestinal, and then damage the gastrointestinal, is this really the case?

In fact, this statement is a bit alarming, there are indeed certain bacteria in the human mouth, but most of these bacteria are some beneficial bacteria, to form a balanced environment in the body, even into the gastrointestinal, can not cause harm to the gastrointestinal, after all, the presence of gastric juice, will destroy these bacteria, so do not need to make a big deal of it.

It should be noted that if you are suffering from some oral diseases, such as pharyngitis, calculus, etc., it is recommended to brush your teeth before drinking water, because these germs will enter the gut with the water, which will destroy the gastrointestinal flora, leading to gastrointestinal disorders and cause some other diseases.

The specific practice still varies from person to person, if there is no oral disease, drink water directly to the body is no effect, but if suffering from oral disease, you must first brush your teeth and then drink water to avoid bringing bacteria into the gut.

What are the benefits of warm water to the body

Metabolize waste

A glass of warm water in the morning is good for speeding up the body's blood circulation, dilute the blood concentration, but also to replenish the body's lack of water, accelerate the excretion of body waste and garbage, the garbage and toxins that accumulate in the body at night to speed up the discharge, adhere to the morning drink water is good for health.

Laxative

A glass of water in the morning can achieve the effect of laxative, especially for those who are constipated, a glass of water in the morning can promote bowel movements to relieve constipation.

Activate the body

Many people get up in the morning feeling tired, a look of not awake, a glass of water early in the morning can promote blood circulation, which stimulates the central nervous secretion of hormones, people in a state of excitement, so more conducive to work and study.

How to drink water healthily

Drinking water should be a small number of times

Normal people need to take in about 2000 ml of water a day, it should be noted that must not drink all at once, and do not drink too hard, which will cause a great burden on the kidneys, you can drink once in a while to ensure that the body's needs. Must not wait for extreme thirst before drinking water, in this case, the body has been extremely dehydrated, which is very damaging to the body.

Water temperature should not be too cold and too hot

Some people especially like to drink hot water in normal times, which is very easy to scald the mucous membrane of digestive tract and increase the risk of esophageal cancer and oral cancer.

In addition, do not drink cold water in hot weather in summer, cold water or raw water is very easy to hurt the body, you must drink warm water.

Drinking beverages

Many people do not like to drink water, think water has no taste, use drinks or milk tea to replace water, although drinks are better to drink can also quench thirst, but drinks contain a lot of additives and sugar, over time is easy to aggravate the burden on the kidneys, will also increase the pressure on the body metabolism.

A glass of warm water early in the morning is very good for the body, not only to speed up the body's metabolism, discharge the body's metabolites and waste, but also to speed up the circulation of blood.

Drinking water without brushing your teeth is not harmful to your body. However, if you suffer from oral diseases, you must brush your teeth before drinking water to avoid bringing bacteria into the stomach and intestines.

 Usually when people feel very thirsty, they subconsciously feel that the body is dehydrated, so the first reaction is to drink a lot of water to replenish the body's water needs. However, if you have been experiencing dry mouth, you must be alert to the fact that it may be a signal from certain diseases.

What causes dry mouth

Development of hyperthyroidism

Feeling dry mouth often may be due to a thyroid disorder. The thyroid gland is an endocrine organ, and if it functions normally, it will secrete normally. However, in people with hyperthyroidism, the amount of thyroid hormones increases after the disease, which puts the body in a state of sympathetic excitement.

If the body's metabolism is accelerated, it will lead to mood swings, decreased sleep quality, hot flashes and sweating, dry mouth and tongue, and these symptoms.

Drinking too little water

Often dry mouth may also be the body's water supply is not enough, want to have a healthy body, it is very necessary to maintain a sufficient amount of water every day, should keep drinking about 2000 ml of water every day, it should be noted that must not drink water only when thirsty, this state of affairs already indicates that the body has been extremely dehydrated.

There are also some people have some misconceptions, think that dry mouth does not represent anything, think that only when very thirsty, is the body dehydrated, in fact, this idea is wrong, must be timely replenishment of water, otherwise dry mouth will aggravate the situation.

High blood sugar may also lead to dry mouth, especially nowadays there are more and more diabetic patients, the impact of diabetes on the body is very big, not only will accelerate the vascular and neurological lesions, but also on the body's organ function will be reduced, part of the patient's symptoms is dry mouth, and to replenish a lot of water night urination will also increase.

If you also have itchy skin, numbness in the limbs, easy hunger, weight loss in a short period of time, you must be alert to diabetes, and you must seek medical advice in a timely manner, use reasonable medication under the advice of a doctor, maintain healthy habits to control blood sugar and avoid further diabetes.

Hot weather

The temperature of the environment is too high may also lead to dry mouth, this situation is very common in the summer, especially in the summer when the outside temperature is very high, the temperature is too high will lead to a large number of body sweating, sweating too much body moisture if not timely replenishment, will feel dry mouth.

In addition, the northern winter in the heating time, also because of the high indoor temperature and lead to dry air, will also appear dry mouth, in this case, you can put a humidifier at home or give the body more moisture, can relieve this symptom.

Hot weather

The temperature of the environment is too high may also lead to dry mouth, this situation is very common in the summer, especially in the summer when the outside temperature is very high, the temperature is too high will lead to a large number of body sweating, sweating too much body moisture if not timely replenishment, will feel dry mouth.

In addition, the northern winter in the heating time, also because of the high indoor temperature and lead to dry air, will also appear dry mouth, in this case, you can put a humidifier at home or give the body more moisture, can relieve this symptom.

Keep your diet light

Pay attention to eat more fruits and vegetables, not only to hydrate the body, but also to add certain vitamins to the body.

If you often feel dry mouth, you must pay attention to your own body, do not always think it is simply need to drink water, drink a lot of water is also harmful to the body, only to figure out the cause can be the right medicine, if it is caused by diabetes, you must take measures to control blood sugar. In addition, pay attention to the diet in the usual time, you can eat more fruits and vegetables.