Insomnia and eat related? Doctors for you to list the food should not be eaten before bed, insomnia less touch

 I think insomnia people have such a feeling, it is easy to end a day of hard work, but lying in bed at night but have not been able to sleep, long-term insomnia will not only lead to poor mental state, but also lead to memory loss, over time also easy to increase the risk of hypertension and other cardiovascular diseases, the damage to the body is very big.

In fact, insomnia is not only related to stress, but also with the usual diet is also very relevant, some food eaten too much can also cause insomnia.

Many people in a certain age, basically experienced, to the point but they still can not sleep, but to say why they have insomnia, the reason will be more, like we are familiar with the pressure, disease, etc., but there is a factor that affects you may not know, is the diet.

What foods can cause insomnia when eaten

Citrus

Citrus is an acidic fruit, itself contains a lot of acid, this fruit for insomnia must be eaten less, because in the evening to eat citrus will lead to stomach heat, which will have a great impact on sleep, and even cause insomnia throughout the night, it is recommended that insomniacs try not to eat citrus before going to bed.

Broccoli

Many people like to eat vegetables at night, but try not to eat broccoli at night, this is because after eating broccoli at night is very easy to bloat, and if serious, there will be pain, which makes it difficult to sleep at night, so try not to eat broccoli at night.

Many people feel that broccoli has a high nutritional value and detoxifying function for the liver, but eating it during the daytime has detoxifying effect, but eating it at night will really have a great impact on sleep.

Celery

Although celery has a very good diuretic effect, and also has a very good edema effect, loved by health people, but if you eat celery at night will lead to increased urine has been to the toilet, this situation will seriously affect the quality of sleep.

So people who are prone to insomnia better not eat celery at night, if you want to eat can be put in the daytime to eat, so you can avoid getting up at night to go to the toilet, in addition to eating more celery has a very good weight loss effect, want to lose weight friends can eat more during the day.

Red meat

Red meat is rich in protein and fat, the stomach and intestines need a long time to digest these foods, the stomach and intestines if long-term in a working state, it is very easy to insomnia at night.

Dinner can choose to eat some light food, try not to consume too much high-fat high-calorie things, if you want to eat these things, you can choose to eat during the day, eat at night is easy to cause insomnia.

Spicy and greasy food

Many people because of the day work all day in the evening overeat, eat a lot of spicy and stimulating food. Eating too much spicy food will easily lead to a strong burning sensation in the stomach, and in serious cases, there will be stomach pain, and insomnia at night because of gastrointestinal discomfort.

So try to eat some light food at night to avoid some food to stimulate the gastrointestinal discomfort, which leads to insomnia and sleeplessness.

Like those who eat spicy food every day is okay, may be the body has been accustomed to, but like us ordinary people, in fact, at night, the gastrointestinal digestive peristaltic capacity is reduced, no daytime digestion fast, this time we eat spicy food, the gastrointestinal mucosa to produce a certain stimulation, it may cause stomach pain, heartburn and other symptoms, these uncomfortable symptoms are easy to make us uncomfortable sleep, and thus Let us passively appear insomnia phenomenon.

Sweets

This stimulation is relatively large, I believe we can all understand, chocolate, sugar cubes, cakes, these foods, will not be like chili peppers will produce stimulation of the body, but they are also very easy to make people appear insomnia, what is the reason for this?

This is mainly related to the sugar inside, which I believe sugar lovers will certainly have insight, because we eat these foods, insulin secretion increases, the body's blood sugar will rise sharply, blood sugar fluctuations are too large, it will keep people awake, can directly trigger insomnia this aspect of the problem, there are also studies found that before going to bed to eat too much high sugar food, the chances of nightmares will be relatively High, some researchers speculate that it may be because high sugar on our brain waves also have an impact.

How to avoid insomnia

Relax yourself

Most people can't sleep because of long-term stress, so if you want to improve sleep, you must learn to relax yourself, you can usually go out and exercise properly, which can play the effect of relieving stress.

Eat foods that help you sleep

Drink some milk and date palm water, milk and date palm have a very good calming effect, long-term adherence to improve insomnia, and milk and date palm contain aminolevulinic acid can help promote the secretion of melatonin, melatonin is an indispensable substance for sleep.

Performing exercise

Exercise can increase metabolism and improve immunity. Adhering to daily exercise can accelerate the body's energy consumption, exercise can also make people produce a certain sense of fatigue, so that they can fall asleep quickly. In addition, exercise can also speed up a person's gastrointestinal peristalsis, promote gastrointestinal digestion, can be a good way to improve insomnia.

Long-term insomnia will not only lead to a poor mental state, but also lead to a decline in the body's immunity, so we must pay attention. To improve insomnia must usually develop good habits, try not to overeat at night to eat spicy and stimulating food, and can adhere to the exercise, long-term adherence to see can slowly improve insomnia.