Obviously thin, but the fatty liver? Doctor: these 5 conditions, people must pay more attention to

 With the improvement of modern living standards, diet structure and lifestyle changes, more and more people are suffering from fatty liver.

The impression is that most people suffering from fatty liver is caused by obesity, but in recent years, fatty liver is becoming younger, and many thin people also get fatty liver, which is commonly called "thin people fatty liver".

These five points do not pay attention to, thin fat more dangerous

Diet to gain weight

Many people are too thin body, all relatives and friends began to persuade more to eat to gain weight, it should be noted that a short period of time to gain weight through diet, for health is very bad.

Because the weight gain in a short period of time may be due to the intake of too many carbohydrates, it is actually the essence of increased fat, which in this case is very easy to cause fat accumulation, causing fatty liver.

Drinking a lot of alcohol

Drinking a lot of alcohol in life is very easy to cause fatty liver, a small amount of alcohol can make the mood happy, but long-term drinking is very easy to cause damage to the liver.

Alcohol will reduce our liver's ability to transport fat to the outside, in addition, the metabolism of alcohol itself will also produce a certain amount of fat, which will invariably increase the burden on the liver, long-term will make the fat in the liver hoard more and more, so you must try to drink less, to avoid causing fatty liver.

Excess body fat

Most people measure fat and thin with weight , in fact, this perception is wrong, a person's light weight does not mean that he has less fat itself, but also may be because of less muscle.

Fat is very likely to be stored in the liver, so do not think that light weight will not get fatty liver, must be regular medical checkups, timely and a comprehensive understanding of the body.

Caused by other diseases

Fatty liver can be caused by other diseases, such as hypertension, diabetes, and hyperlipidemia, which are more likely to cause fatty liver.

Another type of fatty liver is related to viruses, such as the hepatitis C virus, which causes fatty lesions in liver cells, so if a thin person is infected with hepatitis C, he is likely to have fatty liver.

Frequent vegetarians

Many people do not like to eat meat, and people who often eat vegetarians are also very easy to get fatty liver, generally vegetarians they consume more carbohydrates and sugars, these substances will eventually be converted into fat in the body.

In addition, if these people do not like to exercise, it will cause fat accumulation. Increase the chances of developing a fatty liver.

How to treat fatty liver caused by non-obesity

Gradually resume a normal diet and avoid overeating

For people who are often dieting or protein deficient, the main cause of fatty liver is the lack of protein and glycogen.

So you should supplement some protein or glycogen in time, and you can reach the normal level by insisting on it for a long time, so that the metabolic level of the liver can return to normal.

However, you must not be in a hurry and go to overeating in order to quickly replenish these substances. Overeating will not only cause the accumulation of fat in the body, but will also put a certain burden on the liver, which will eventually lead to an increase in the symptoms of fatty liver.

It will also bring damage to the digestive system, mapped to the liver function system, and will also cause liver deficiency and liver weakness symptoms.

Abstain from alcohol and preserve liver function with liver protection drugs

For patients who drink regularly, their liver is far more damaged than the average person, so for them, eliminating the toxicity present in the liver and rejuvenating it is the highest priority.

It is recommended to go for abstinence first to cut off the source of damage from the root and then slowly let the liver metabolize the remaining alcohol toxins.

You can also take some medications to assist the liver in metabolizing alcohol toxins, such as silymarin and other liver medications. After the liver has fully metabolized the alcohol toxins, the liver will begin to metabolize the surrounding fat and the symptoms of fatty liver will be gradually reduced.

What are the usual practices to prevent fatty liver?

Many people usually think that the most effective way to prevent fatty liver is to reduce fat intake as much as possible. But in fact, reducing fat intake is too single-minded an approach.

To effectively prevent fatty liver, you need to have healthy eating habits in your daily life. Replenish the glycogen and protein needed by the body, and try not to overeat and eat eight minutes full to ensure the functioning of the organs and to reduce the burden on the liver to metabolize fat, thus protecting the liver health.

In addition, if you want to have a healthy liver, you must take all kinds of drugs carefully and follow medical advice, because the liver has an important function is detoxification, the body's waste toxins are metabolized through the liver, if you do not pay attention to the use of drugs is very easy to increase the burden on the liver.

Although obesity is the main cause of fatty liver, but it is not the only cause, it is very necessary to develop healthy habits of life and diet.

This can help us avoid a large part of the risk of causing fatty liver, we must pay attention to quit some bad habits, such as smoking, overeating these habits, reduce the burden on the liver, away from fatty liver.

 When people are hungry, the body will send out hunger signals, which means that people need to eat to replenish the body's nutritional needs, the human body to produce the feeling of hunger can ensure a certain amount of food, and thus ensure that the body needs nutrients to replenish.

But in reality, many people often feel hungry, this phenomenon is to pay attention to, because always feel hungry does not mean that the person's digestive capacity is better, this may be caused by disease.

What are the diseases that may cause hunger

Hyperthyroidism

If you feel hungry all the time with three normal meals a day, you should consider whether you have hyperthyroidism. This disease mainly leads to abnormal thyroid function, which secretes more thyroid hormones and puts the human body in a state of high metabolism, and after the human metabolism becomes faster, you will feel hungry all the time, and the number of bowel movements will increase, but your weight is very light.

After suffering from this disease, it must be treated in time, only timely consultation can make the body's metabolic level in a normal state, which can avoid the stomach always feel hungry.

Diabetes

If you feel hungry all the time, it may also be caused by diabetes. Generally, the more obvious symptoms of diabetes are more intake, more water, more urine, but weight loss, which will have a very negative impact on the body in the long run.

If you feel hungry all the time, you must check your blood sugar, and if you have high blood sugar, you must treat it in time, so that you can avoid the harm that high blood sugar brings to your body.

Fatty liver

Feeling hungry all the time can also be caused by fatty liver. Many people have fatty liver due to excessive obesity caused by overeating. Patients with fatty liver feel hungry very easily in general because the liver functions abnormally during the development of fatty liver and cannot break down the calories in food normally, which leads to the consumption of glycogen stored in the body.

The fatty liver can be very damaging to your health and must be treated promptly.

Hypoglycemia

Hypoglycemia is also very cause of hunger in the body, patients in the process of the onset of the disease, easy to produce dizziness, insomnia, lack of concentration and these symptoms, this condition is mainly due to low blood sugar concentration in the blood caused by too low.

In addition to disease, it may be these 5 causes

Some people feel hungry again after eating three meals a day normally, not a while later, in addition to some diseases may lead to, can also be caused by the following kinds of reasons

Not enough protein intake

We often say that eating more protein can increase a person's sense of satiety, many people consume too little protein, which leads to always feel hungry, in this case you can eat more food containing protein, such as meat, fish, eggs, dairy products, nuts and other foods, which can increase a person's sense of satiety, and thus reduce the sense of hunger.

Sleep deprivation

Getting enough sleep is vital for the human body, and good sleep can also effectively control a person's appetite, mainly because sleep helps regulate the release of growth hormone hormone, which can stimulate appetite.

Generally speaking, always staying up late will lead to high levels of peptides released by growth hormone, making the body feel hungry. In addition, sufficient sleep can also raise the body's leptin levels, the secretion of this hormone can increase the body's sense of satiety.

Excessive stress

Modern people often face a lot of pressure, long-term stress will also lead to people always produce hunger, this is because too much stress will lead to the brain to secrete a substance, this substance has the role of inhibiting insulin, resulting in the body's sugar is not able to absorb normally.

After the body is not able to absorb normal nutrients, it will send hunger signals to the brain, it is recommended that people who are usually too stressed, can properly go to relax themselves. Slowly improve this symptom.

Eating too fast

I think there are many people have such a feeling, if you eat too fast, you will soon feel hungry, but if you eat a little slower, it will produce a sense of satiety, in addition, eating too fast will lead to food can not be fully chewed, even if you eat a lot, will also quickly into a sense of hunger, it is recommended that the usual meal can be slowed down, which is not only conducive to gastrointestinal health, and can increase the sense of satiety.

If you always feel hungry, you must be alert to the possibility of disease, promptly go to the hospital, if it is caused by some bad habits, should be properly adjusted to avoid the situation of hunger always.