Winter throat pain and dry? Do not blindly use drugs, teach you 4 small methods, or can relieve

 Winter air is very dry, plus heating and air conditioning, the air becomes even drier, in such an environment, many people feel very uncomfortable, especially the throat, very easy to appear painful and itchy symptoms, and winter is originally a high incidence of pharyngitis season, in this case, we must pay attention to throat care, to relieve the winter throat discomfort.

What's wrong with a dry and sore throat in winter?

Dry air

The climate in winter is already very dry, plus most people either turn on the air conditioner or the heater, so the moisture in the air is very low.

And in the process of human sleep, muscles, nerves and blood flow are in a relaxed state, so long dry air will lead to dry throat mucosa and nasal mucosa, so we will feel very uncomfortable in the throat when we get up the next morning.

Eat too much before going to bed

Many people are late from work and like to eat late at night before bedtime, but eating too much before bedtime is easy to get on fire, especially if you eat something with a heavy taste, which will lead to a very uncomfortable throat after waking up the next day, it is recommended not to eat too much before going to bed at night.

Infection of wind and cold

The dry weather in winter makes it easier to suffer from respiratory diseases, such as colds, pharyngitis, rhinitis and other such diseases can lead to a sore throat. If you get up in the morning and feel uncomfortable in your throat, it is likely that you have contracted wind chill at night.

It is recommended to drink ginger sugar water, which can play a certain role in driving away the cold. In addition, if you have a cold for a long time, you must take medicine. A long cold can lead to a decrease in the body's immunity and cause more diseases.

Drinking too little water

Generally speaking, we drink more water in the summer, in winter many people drink a lot less water, in fact, the winter weather is dry, more need to drink water. Normal people need to drink about 2000 ml of water every day. The human metabolism is stronger at night, so if you don't drink enough water during the day, it will easily lead to a dry throat, which will become dry and painful after you wake up the next day.

How to avoid dry and sore throat in winter

Drink more warm water

The winter climate is very dry and can easily lead to a dry and sore throat, in this case you must drink more water, do not wait until you are very thirsty to drink water, this situation indicates that the body is already very dehydrated, keep 2000 ml of water every day.

It should be noted that you must drink warm water, do not use drinks and milk tea to replace water, milk tea and drinks are very high sugar content, easily lead to increased blood sugar will also lead to obesity, usually best warm water is the main.

Talk less

Many people have to speak a lot because of the nature of their work, they will use their throat frequently. For example, sales teachers, anchors, teachers, these professions, often have to talk, this situation will easily lead to throat discomfort. To alleviate this symptom, you need to pay attention to not shouting loudly in general and take proper rest so as to alleviate the damage to the throat.

Use air humidifier

The air in winter is dry, plus the use of heating and air conditioning for a long time, the moisture in the air is even less. Long-term in such an environment is more likely to lead to a dry and painful throat. If you want to relieve this discomfort, you can place a few air humidifiers inside the room, or keep some greenery in the room, which can play a very good moisturizing effect.

Avoid smoking

For those who love smoking, they will keep smoking as long as their body can become bearable. In winter, the throat will be dry, plus something like cigarettes, it will be more likely to cause the symptoms of dry and sore throat. It is recommended to smoke as little as possible or to quit smoking, for the symptoms of a dry and sore throat will have a great relief.

Winter is the season of respiratory diseases, pharyngitis, rhinitis and other such diseases can lead to sore throat, always feel uncomfortable throat, daily must do a good job of care, drink more water, do not eat too salty at night, keep good habits can largely avoid the phenomenon of a dry and sore throat.

How to relieve and prevent?

1) Pay attention to the combination of work and rest, prevent from cold, and rest in bed during the acute period.

2) Those who are often exposed to dust or chemical gases should wear masks, face masks and other protective measures.

3) Usually drink more light salt water, eat easily digestible food, and keep bowel movements smooth.

4) Avoid smoking, alcohol, spicy, too cold, too hot stimulating food.

5) Pay attention to oral hygiene, develop the habit of rinsing your mouth after meals, so that germs are not easy to grow.

6) Winter amaranth, honey, tomato, poppy, lemon, green fruit, seaweed, radish, and other foods have the effect of clearing heat and moistening lung, which can be selected in moderation.

7) Do not talk for a long time, and avoid shouting at the top of your voice.