Several manifestations may indicate a decline in immunity, teaching you to strengthen your body and never see a cold again.

 Many people start to catch colds and fevers after entering autumn and winter. People often say that diseases will come to them if their immunity is low, but some people have a high immunity and don't get sick all year round, and getting sick is really a headache.

Many people are not sure how their immunity is in the end? In fact, many people with low immunity will have diarrhea after eating, and there are some people who will not have gastrointestinal discomfort no matter what they eat, which is actually a gap between high and low immunity.

4 performance indicates a decline in immunity

Small wounds are difficult to heal

If there is a very small wound on our body, in most cases we will not be particularly concerned, generally speaking, the body's self-healing ability and immunity are relatively strong, it does not take too long, the wound will heal.

However, if you find that the wound not only does not heal for a long time, and after a period of time also pus infection, in this case must be alert, this situation indicates that your immunity is very low, to promote wound healing body tissue is platelets, because along with the decline in immunity, the number of platelets in the blood will also be significantly reduced, resulting in the body of the wound is difficult to heal.

Recurring colds

Generally speaking, people with low immunity are very easy to catch a cold, and when we often catch a cold repeatedly as children, we hear parents say that the body's immunity is too low.

Especially in autumn and winter, when the weather cools down, it is easy to catch a cold, so if it is always like this repeatedly, you must consider improving the body's immune system.

Physical fatigue

After a long period of labor, people generally need to rest to relieve fatigue, but if you have been feeling very tired for a long period of time, in this case, we should consider whether the body's immune system is declining, in addition to their own regulation, must be timely medical consultation, do not delay to cause physical disease.

Frequent mouth ulcers

Mouth ulcers are a relatively serious oral lesion, mainly related to the accumulation of some harmful bacteria and viruses in the mouth or the lack of certain nutrients in the body.

After the appearance of mouth ulcers, it will seriously affect the daily eating, especially to eat some too salty food, if the mouth ulcers have been bad, but also has been the emergence of new ulcer surface, must be considered the body immune system decline, do not pay no attention to the reason.

How to improve the body's immune system

High quality sleep

A good sleep habit is vital for people, a good sleep not only can repair the body's organ function at night, but also improve the body's immunity, if always stay up late and sleep poorly, the body will slowly deteriorate, and in serious cases, will lead to some diseases.

High quality sleep can help the body produce some sleep factors, these sleep factors help the increase of white blood cells, but also increase the detoxification function of the liver, it is recommended that you develop healthy sleep habits in the usual time, so as to make the body more healthy.

Maintain an optimistic mood

The mood for health is also very big, especially nowadays people face long-term very high pressure is easy to human liver very easy problems, and over time the skin will slowly become dull yellow, a long time to maintain a healthy state of mind is conducive to promote blood circulation.

For the relief of some chronic diseases is also a great benefit, such as hypertension, diabetes and other such diseases, so in ordinary times must learn to properly go to relax their mood, appropriate exercise to relieve the daily pressure.

Appropriate amount of exercise

It is often said that proper exercise can improve the body's immunity and can increase the number of immune cells, especially for the relief of some diseases is of great benefit. Properly doing some aerobic exercise every day can promote blood circulation, such as brisk walking, jogging, playing badminton these exercises are possible.

To improve the body's immunity, you must start with daily habits, exercise more, and maintain good sleep habits. These habits can improve the body's immunity in the long term.

 After the weather turns cool, I think there are many friends will have such questions, why the weather changes the body will appear uncomfortable, such as the cold, weakness, runny nose, sore throat, cough these symptoms, every time the weather changes, it will attack.

Many people will get better with some medicine, but their own condition is very difficult to heal repeatedly, which not only affects their lives, but also always worry about infecting people around them.

Why winter is the most common season for colds

Many people must have this feeling that they seem to be more prone to catching a cold in winter, why is that? In fact, it is easy to understand because human is a thermostat animal and needs to maintain a normal body temperature. When the weather becomes cold, the body needs to provide more energy to fight against the cold, and the excessive consumption of energy will cause the body to have difficulty in maintaining the energy supply of the immune system, thus causing the body's immunity to decline, so the risk of developing diseases increases greatly.

Therefore, when our body is stimulated by the cold, it is especially prone to cold and flu, so it is recommended to keep warm in winter.

Of course, winter is more likely to catch a cold and the natural environment also has a great relationship, in recent years the haze is getting more and more serious, in addition to the cold, the air quality is also very poor, which is why it is easier to catch a cold in winter time.

There is no way to solve the external environment, but to reduce the chances of catching a cold in winter, it is necessary to improve the body's immunity.

How to improve the body's immunity

Drink more water

Drinking water is very beneficial to the human body, not only can speed up the body's metabolism, but also improve the body's immunity, especially in the morning, get up and drink a glass of plain water to help clean the intestinal tract, a glass of water in the morning can reduce the residence time of feces in the intestinal tract, speed up the discharge of the body's garbage and waste, which is very beneficial to health.

In addition, drinking more water can also prevent cardiovascular and cerebrovascular diseases, drinking water early in the morning can reduce the viscosity of the body's blood, which can prevent cardiovascular and cerebrovascular diseases.

Rest early

Staying up late can easily destroy the body's immune system, and if you want to spend the winter in a healthy and stable way, you must have a certain immunity and cold resistance, and try not to stay up late, usually, if you go to bed at more than eleven o'clock at night, you are staying up late.

Staying up late will not only reduce the body's immunity, but also increase the risk of other diseases, especially now that the temperature is getting colder, our immunity is very damaged, it is recommended to go to bed early and get up early in the winter, so as to maintain good health.

Soak your feet before going to bed

Many people are prone to cold hands and feet in winter, if you can soak your feet in hot water every night, then the benefits to the body is very large, hot water can stimulate our feet points, can promote blood circulation. You can also add ginger inside the foot soak water can play a role in driving away the cold.

You can also massage your legs properly, which can increase the strength of our legs, promote blood circulation throughout the body, but also improve the body's ability to resist cold.

Keeping warm against the cold

The weather is getting colder and colder, and the temperature is dropping very fast, although the weather is already very cold, but part of the people because of the love of beauty, clothes still wear very thin, think they are young anti-freeze. This is very easy to let the cold invade the body. Therefore must pay attention to keep warm, especially the legs and feet warm, never blindly bare legs. In addition, for friends in the north, after indoor heating, the air is very dry, you can add a humidifier to relieve dryness.

After the winter, the weather is cold, the human immunity is very easy to decline, want to improve the body's immunity, must develop healthy habits, drink more water, stay up less, pay attention to body warmth, so as to improve the body's ability to resist the cold.