People with stomach problems, try to touch less of these three kinds of meat, the more you eat, the more serious stomach problems or will be!
Modern people's life is very stressful, many people's eating habits become worse and worse, and the body's intake of nutrition is very unbalanced, especially office workers, work pressure, a little attention to diet health, it is easy to cause intestinal
If the gastrointestinal damage, it will have a very big impact on a person's life, for example, affecting the digestive capacity of the gastrointestinal, if long-term dietary irregularities coupled with a high degree of mental stress, it will lead to the emergence of gastric ulcers, gastric perforation. So no matter how busy we usually are, it is important to maintain a healthy eating habits.
Stomach maintenance is a long-term persistent process, must not be three days to fish and two days to eat, just a few days to eat, and then start overeating, which in turn is easy to cause damage to the stomach and intestines.
People with stomach problems, try not to touch these three kinds of meat
Smoked meat
Barbecued meat is often smoked in the process of adding a variety of condiments to make barbecued meat more delicious, but adding too much seasoning will lead to these foods to the stomach is difficult to digest, long-term eating these things will increase the pressure on the stomach and intestines, causing great damage to the stomach and intestines.
Frozen meat for a long time
Half-cooked meats
Many people like to eat rare steak, or rare meat, or even for raw fish and other food is completely unprocessed, these meats actually belong to half-cooked semi-finished products, very easy to breed bacteria, long-term eating these meats will easily cause diarrhea, and will also hurt the stomach.
How to be more conducive to stomach health
Slow down the speed of eating
Modern life is fast-paced, many people work to eat as soon as possible, so often eat very fast, but so the food is not fully chewed, which will invariably increase the pressure on the stomach and intestines.
Ensure regular eating time
We must try to maintain regular meal times in general, eat on time, not one meal early and one meal late, which is very easy to hurt the function of the stomach and intestines.
Quit smoking and limit alcohol in a timely manner
Alcohol and nicotine can be very harmful to human health, often smoking and drinking will not only stimulate the cardiovascular system, but also increase the viscosity of the blood, which will reduce the body's immunity and metabolic power in the long run. In addition, long-term smoking and drinking also tend to produce some damage to the liver, and even increase the incidence of cancer.
It should be noted that second-hand smoke is also very harmful to the human body, long-term smoking will produce serious harm to the body of the family, so be sure to try to smoke and drink less, to reduce the harm to the body.
Ensure regular eating time
We must try to maintain regular meal times in general, eat on time, not one meal early and one meal late, which is very easy to hurt the function of the stomach and intestines.
Quit smoking and limit alcohol in a timely manner
Alcohol and nicotine can be very harmful to human health, often smoking and drinking will not only stimulate the cardiovascular system, but also increase the viscosity of the blood, which will reduce the body's immunity and metabolic power in the long run. In addition, long-term smoking and drinking also tend to produce some damage to the liver, and even increase the incidence of cancer.
It should be noted that second-hand smoke is also very harmful to the human body, long-term smoking will produce serious harm to the body of the family, so be sure to try to smoke and drink less, to reduce the harm to the body.
I'm sure we've all heard the phrase: "the more you eat, the sooner you die", there is another way of saying that people can only eat 9 tons of food in a lifetime, after eating life has come to an end, so these sayings in the end there is no scientific basis for it?
In fact, there is some scientific basis for this statement, foreign research has been done many times in this regard, the study shows that eating seven minutes full in order to be more healthy and long life, and also more conducive to health.
From the medical point of view, controlling calorie intake can inhibit cellular aging, and also reduce inflammation in the body.
Eating less is good for our life expectancy
A foreign study was done on the relationship between diet and life expectancy, which was concluded by doing a controlled diet on 800 mice.
The study found that the mice learned to control their diet after adulthood, after reducing the diet by 40% intake will survive longer than those mice who did not control the diet, if you change your diet, no longer control food intake risk of death will increase a lot, so you must adhere to a long-term healthy and reasonable diet to be able to live a long life.
This study also found that mice that did not control their diet in their youth had a hard time living longer even if they controlled their dietary intake in old age and reached their body weight. This shows that fat in the body has a memory effect, which means that even if the diet is controlled in old age, it will have little effect on longevity.
Therefore, we should control our dietary intake when we are young, and try to eat seven percent full, so that we can have the possibility of a long life.
Eat too much will hold up a variety of diseases
1.Obesity
Eat too much in daily life will lead to the accumulation of too much fat in the body, when the fat can not be broken down, it will lead to obesity.
Obesity will cause a variety of diseases, such as cardiovascular disease, hypertension, diabetes, fatty liver, etc., if not timely control of these diseases, it will lead to other complications.
2.Nervous Breakdown
Generally speaking, eating too much dinner will cause the intestines and stomach to be propped up, and in the long run will cause some pressure on the organs near the intestines and stomach, which in turn makes the "wave" of excitement spread to other parts of the cerebral cortex, which over time will lead to neurological weakness.
3.Stomach problems
Overeating will affect the health of the stomach and intestines, eating too much will increase the burden on the stomach and intestines, coupled with the short life span of the epithelial cells of the stomach mucosa, every 2-3 days should be repaired.
If a meal is often not digested and then eat the next meal, it will make the intestines in a state of long-term expansion, if the gastric mucosa is always not repaired in time, it will destroy the gastric mucosal barrier, which will cause gastritis.
4.Fatigue
Generally speaking, eating too much will lead to slower reactions, memory loss, and thus accelerate the aging of the brain. Especially when we eat too much, the blood will be concentrated in the gastrointestinal tract for digestion, this situation is very easy to lead to insufficient blood supply to the brain, the whole person will feel very fatigue.
Want to live a long life, the amount of food control is enough?
Want to live a long life, only control the amount of food is far from enough, which requires us to pay attention to more matters in the process of eating.
For example, the usual purchase of ingredients, try to choose fresh food, whether it is vegetables, fruits, or meat placed for a long time will lead to the loss of nutrients in the food itself, and also cause nitrate content also followed by the rise.
If you eat those not fresh vegetables and meat for a long time, it is easy to cause gastroenteritis and food poisoning. Because the meat and vegetables that are not fresh have many parasites and bacteria problems.
When cooking it is recommended to steam, steamed, cold mainly, try not to be too spicy and greasy, this way can ensure sufficient nutrients, but also to reduce the intake of sugar, salt and a lot of these substances, long-term help to develop healthy eating habits.
In the daily cooking, be sure to open the hood to avoid inhaling too many harmful substances.
For many families, it is very common to eat leftovers. But eating leftovers for a long time can damage human health, mainly because leftovers contain a lot of nitrites.
According to common sense, as long as the nitrite content in the leftovers falls within a normal range, we should not worry too much about the problem, which does not lead to food poisoning or cancer.
But one of the bigger hidden dangers is that the leftovers are placed for a long time and are easily infected by bacteria, so it is recommended that friends with stomach problems do not eat as much as possible to avoid aggravating the condition, especially leftovers placed in the refrigerator for a long time are very easy to breed bacteria.
We eat to add enough nutrients to the body, especially vegetables and meat, which have lost very little nutrients after secondary heating.
Long-term eating leftovers will lead to insufficient nutrients intake, it is recommended that we try not to have leftovers, and try to control the amount of cooking to avoid waste.
In short, want to live a long life, a healthy scientific diet is very necessary to ensure the timely replenishment of nutrients, but also can not overeat, long-term overeating for the gastrointestinal damage is relatively large, so moderate correction of eating habits to ensure a healthy lifestyle is the secret of longevity.
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