Stomach disease is prone to recurrence, how to do? Doctor: want to stomach good, do 4 things regularly

 Modern people's work pressure, often do not eat on time, irregular diet, and eventually lead to very poor body resistance, especially the gastrointestinal function.

Some people always feel indigestion after meals, gastrointestinal discomfort, flatulence, abdominal pain and these symptoms, not only damage the body, but also caused a very big impact on daily life, so always feel gastrointestinal discomfort there is no way to relieve it?

Symptoms of gastrointestinal discomfort

Stomach pain about two hours after a meal

For those who have gastrointestinal diseases, they feel uncomfortable two hours after eating, and in serious cases, there is also a strong pain, and they may even be awakened by pain in the middle of the night.

If this happens, it means that the intestines and stomach have been seriously damaged, so you must go to the hospital in time for an examination, early treatment and early recovery, to avoid long-term dragging causing other diseases.

Bloating and nausea after meals

If you always have stomach pain and nausea after meals, you may have gastrointestinal problems.

In addition, problems such as anemia and thinness may also be caused by gastrointestinal problems, so if you have symptoms, you must seek medical attention.

Diarrhea immediately after a meal

Some people are always prone to diarrhea right after eating, in addition to having an uncomfortable stomach, they also tend to have diarrhea. Many people do not pay much attention to this problem, thinking that the diarrhea is caused by the food not being fresh or by the body getting cold.

In fact, this situation is likely to be damaged intestines and stomach, if this problem occurs, must not be dragged to avoid delaying the disease. For those who always feel uncomfortable stomach and intestines, must pay attention to the daily diet, learn to scientific and healthy with the diet, so that it is conducive to gastrointestinal health.

How to regulate the stomach and intestines

Take probiotics

Probiotics can regulate the intestinal flora and relieve indigestion, abdominal distension, constipation or diarrhea. Especially when eating some greasy and indigestible food, taking some probiotics can speed up digestion and reduce intestinal discomfort.

It is important to note that the probiotics mentioned here are professional probiotic products in hospitals, not the probiotic drinks that you can buy in stores, and you must follow your doctor's advice.

Moderate exercise

If you feel indigestion after eating, you can take a walk after the meal to help digest the food, but it should be noted that you must not do some strenuous exercise, such as running, badminton, which will hurt the intestines and aggravate the discomfort of the intestines.

Abdominal massage

When the intestine and stomach discomfort, you can also help digestion through massage, if you always feel stomach pain, massage can also relieve the symptoms of stomach contraction spasm, relieve stomach pain.

Sweating in moderation

The body sweating can speed up the digestion of the stomach and intestines, if the stomach and intestines are not comfortable, you can sweat through some exercise, but must not exercise vigorously, sweating can accelerate the body's blood circulation.

After an hour or two after the meal, you can also take a shower to sweat, pay attention not to take a shower immediately after the meal, which will instead affect the digestion of the stomach and intestines.

If you always feel nauseous after eating, dry vomiting, or stomach pain and diarrhea, you must consider whether it is caused by gastrointestinal damage, and go to the hospital in time for early treatment and recovery.

After eating always feel indigestion, daily can be appropriate to exercise after eating to promote digestion, but also the abdomen can be appropriate massage, massage can also relieve the symptoms of stomach contraction spasm, relieve stomach pain.

 Middle-aged people are the outbreak of gastrointestinal diseases, which are related to more socializing, stress, irregular meals, overeating, etc. The most common one is chronic gastritis, whose main symptoms are gastrointestinal discomfort, stomach pain and bloating, and nausea.

Chronic gastritis may develop into gastric cancer if left unattended, so it should be taken seriously and treated actively with doctors.

01

Why are middle-aged people prone to gastrointestinal problems?

1. Irregularity of three meals a day

Nowadays, the pace of people's life is accelerating, and middle-aged people are in the accelerated period of their career, so they are overly busy and make three meals a day irregular, often overeating, overfed and overfed, neglecting one of the meals, so that they can't eat all day long, which can increase the burden on the intestines over time, thus causing gastrointestinal disorders.

2. More social functions

General social arrangements in the evening, so much so that eat to 22:00 ~ 23:00 or so, social drinking and overeating, coupled with smoking and alcohol, so that the intestines should be resting still running, not only affect the gastrointestinal health, but also reduce the quality of sleep.

3. high stress and low activity

Middle-aged people are facing old and young, bearing the economic expenses of the family, carrying a large amount of pressure, which leads to abnormal gastrointestinal tract function, such as too much gastric acid secretion and induced gastric ulcer, gastrointestinal tract peristalsis slowed down and lead to constipation and bloating, gastrointestinal peristalsis speed up can lead to diarrhea. Nowadays, middle-aged people are also less active, so it is important to keep moderate exercise to promote food digestion, facilitate the release of stress and maintain good health.

4. Too heavy diet

It is well known that chronic diseases such as hyperlipidemia, hyperglycemia, hyperuricemia and hypertension are related to a diet that is too greasy, and eating large fish and meat will also increase the burden on the gastrointestinal tract, increasing the risk of intestinal diseases.

02

How should middle-aged people take care of their intestines and stomachs?

1. Maintain the regularity of three meals a day

No matter how busy you are at work, you must ensure that you have three regular meals a day, and you cannot ignore breakfast. Middle-aged and elderly people with reduced gastrointestinal function, should do the regular diet, each meal is only 7 to 8 minutes full, chew slowly, chew 20-30 times per mouthful of rice, a meal time should not be less than 30 minutes.

2. eat more food to strengthen the spleen and stomach

Some middle-aged people are prone to indigestion and bloating, so you should focus on eating foods with the effect of strengthening the spleen and stomach, such as lotus seeds and poria, yam, etc.; drink a cup of yogurt every morning or afternoon, because after fermentation is easy to digest, you can not drink too cold yogurt in winter, so as not to stimulate the gastrointestinal tract.

3. Moderate exercise

Carrying a lot of pressure can disrupt the gastrointestinal tract peristalsis, keep moderate exercise can stimulate the brain to secrete pleasure hormones to help release pressure, but also promote the gastrointestinal tract peristalsis. Therefore, you should reduce the sedentary time, to ensure that there are more than 30 minutes of exercise every day, you need to adhere to 4 to 5 times a week, do not give up halfway.

Warm Tips

In a nutshell, middle-aged people must take care of their intestinal health and refuse all behaviors that will harm their intestines. Although it can stimulate the appetite and satisfy the taste buds, it has almost no nutritional content, but it will lead to obesity and increase the burden on the stomach and intestines.

It is worth reminding that once middle-aged people have symptoms of discomfort, they also need to go to the hospital early for gastroscopy, so as to facilitate early detection of problems and early treatment.