The smaller the meal size the slower the aging rate? Is this true? Listen to what doctors say

 Health and our daily diet are closely related, a healthy diet can keep the body healthy, unhealthy diet will lead to a variety of diseases. It is also said that the total amount of food eaten by each person in a lifetime is a certain amount, and eating less will lead to a long life, is this really true?

Do people who eat smaller amounts live longer?

I'm sure we've all heard the saying that people can eat about 9 tons of food in their lifetime, eat out will die, so usually must eat less, but when you think about it, there is no scientific basis for such a statement, each person needs to eat dozens of tons of food in their lifetime, just eat a few tons later that is too little, so this statement is not reliable.

In fact, eat less life longer, the phrase has a certain origin, there was a study, researchers conducted experiments on mice and research will be divided into two groups, a group of restricted diet, a group does not restrict the diet, and eventually found that those who restrict the diet of mice live longer.

In the Journal of Cell Metabolism, there is also a relevant study, restricting the diet for the human metabolism, delay aging are a certain role, when the body's calorie intake is less, the body's insulin levels will be reduced, the body metabolism and the aging rate will be reduced, and naturally will be longer life.

Seeing this, I'm sure there are many people with large meals who are more anxious and feel their aging speed is faster, while those with small meals, they will snicker.

In fact, this statement is not absolute, because the size of the meal each person's understanding is different, because the individual's physique, weight, and physical health are different.

The specific also according to the actual situation of the individual, try not to overeat, try to control the calorie intake, eat less, so as to slow down the speed of aging.

How do I eat to be healthy?

Eat a light diet

If you want to have a healthy body, you must arrange your diet in a reasonable and healthy way, usually try to eat a light diet, do not consume too much sugar and salt, which will not only lead to higher blood pressure but also lead to obesity. Daily you can eat more easily digestible things, which helps digestion and helps to maintain the stomach and intestines.

In addition, you can eat more coarse grains, try to eat less high sugar and high salt food, such food will not only increase the burden on the stomach and intestines, but also likely to increase the risk of chronic cerebrovascular disease, very bad for health.

Proper exercise

After eating a meal can go to the appropriate to exercise, exercise to help digestion of the stomach and intestines. It is important to note that you must not do some strenuous exercise, which will instead harm the gastrointestinal health.

In addition, you must drink enough water every day 2000ML, drink water not only to promote blood circulation, but also to speed up the body metabolism, long-term adherence to the health of the body.

Dinner should not be too late

Many office workers, because of busy work, so there is the habit of eating late, but long-term too late to eat will increase the burden on the gastrointestinal, long-term will lead to the accumulation of a lot of garbage and toxins in the gastrointestinal, which will affect the health of the body. Therefore, dinner must be eaten early, try to eat to seven minutes full, eat too much support is easy to aggravate the burden on the stomach and intestines.

If you want to live a long life, healthy eating habits are vital, not put in daily life diet is mainly light as the main, eat less of those high oil and high calorie things, but also try not to overeat, eat to seven or eight minutes full is more this female line. Try not to get into the habit of eating too late, which is easy to cause indigestion, and in the long run will lead to gastrointestinal disease.

Eat less, live longer the saying is a certain truth, restrict the diet for the human metabolism, delay aging are a certain role, when the body's calorie intake is less, the body's insulin levels will decline, the body metabolism and aging rate will be reduced, and naturally will be longer life.

Three keys to healthy eating: eating speed, eating order, and food type

　　When eating, pay attention to the three keys of speed, order (eating order) and type (type of food) to develop the right eating habits, which can better promote human health.

 

　　Eating is like a computer that needs to be turned on at the right time. The body will only be ready when it is notified that it is ready to eat, so it is important to eat slowly. When food enters the mouth, the brain notifies the digestive system to start and secrete digestive juices, if you eat too fast, not only the digestive system is not ready, the entrance of food that is not chewed enough, will increase the burden on the stomach and intestines. Eat slowly if you can chew and swallow not only can stabilize blood sugar and slimming.

 

　　The correct order of eating should be to eat protein first, followed by vegetables, and finally eat starch. Because the initial decomposition of protein in the stomach, it takes the longest time to stay; then eat vegetables, the dietary fiber contained in green vegetables can improve satiety; finally eat starchy foods, because there are other food bottom, starch intake will be relatively slow, in the body will not be immediately broken down into sugar, which helps stabilize blood sugar.

 

　　When choosing the type of food, the most suitable is local, prototype food. For example, if a piece of land produces rice, according to Darwin's theory of evolution, the inhabitants who have lived there for a long time have the most suitable gastrointestinal function to digest rice, and it is enough to taste foreign foods. Therefore, people should choose more "local prototype foods" to avoid unnecessary additives in the processing and preparation process, which may increase the burden on the body.

 

　　In general, we should consume a balanced amount of a wide variety of foods and try to have a wide variety of foods, and eat a variety of meats, fruits and vegetables, and staple foods with each meal to maintain a balanced diet.