Infertility? May be related to these 5 reasons, to correct as soon as possible

 With the high pressure of modern life, more and more men start facing fertility problems and become infertile. In this case, it is important to find out the exact cause, because there are many factors in real life that can lead to a decrease in male fertility.

For example, if you do not take measures, but you cannot have children for up to two years, it is time to consider whether it is caused by the physical reasons of both partners, and only through reasonable improvements can the male partner regain normal fertility.

Why more and more men are suffering from infertility

1. Neglecting sperm health

Many men suffer from infertility due to unhealthy sperm. Usually few men notice their sperm problems because unhealthy sperm is usually hard to find. Unhealthy sperm is affected by many factors, such as often leaving their private parts in a particularly hot environment, such as soaking in hot springs or saunas.

2. long-term smoking and drinking

Many men like to smoke and drink, these bad habits will seriously affect the quality of sperm, but also make the sperm deformation rate rise.

In addition, male friends often smoke and drink, more likely to suffer from prostatitis and other diseases, which can seriously affect male fertility, long-term will lead to infertility.

3. Too much pressure in life

Men tend to face a lot of pressure in life, which comes from mortgage pressure, family pressure, and work pressure. Many people do not have physical problems, but are unable to have children because of the long-term accumulation of negative emotions, so it is important to learn to properly release stress.

4. do not like to exercise

Male friends often do not pay special attention to their body management, it is easy to have obesity problems, plus some people are lazy, sedentary for a long time, do not like to exercise. It will affect the development and generation of sperm, and if the number of sperm is insufficient or the quality is not enough, women will not be able to successfully conceive.

5. Environmental pollution

With the continuous development of society, people's quality of life is improving, but environmental problems are becoming more and more serious, environmental pollution is also becoming more and more serious, these pollution is everywhere, water pollution, air pollution, exhaust pollution, these will seriously affect the health of people, but also seriously affect the reproductive function of people, a large number of male factors can lead to infertility because of these factors.

 I believe that most people spend the day in addition to lying down, on the common posture is sitting. Commuters and students are mostly sedentary, stretched legs can be said to be a very common sitting posture.

In fact, look around, stretching the legs of a small number of partners, but this seems to be a comfortable sitting posture, in fact, will increase many health risks.。

What are the dangers of stretched legs?

Varicose veins in the legs or thromboembolism

Generally speaking, once you pedal for more than ten minutes, you may cause damage to several parts of the body.

When we step on stilts, the back of the calf knee and the knee pressed by the mat will be squeezed under the effect of gravity, and if we keep this action, it will lead to the obstruction of venous return and eventually lead to varicose veins. Calf vein or thromboembolism.

Low back pain, scoliosis 

Many people are in a more relaxed state when standing on their legs, and hunching over is the norm.

Over time, this can lead to uneven pressure distribution between the lumbar and thoracic vertebrae, resulting in changes in the physiological curvature of the spine, and in severe cases, even scoliosis. In this case it is easy to cause back pain.

Gynecological diseases

When people stretch their legs, their inner thighs will be together, and for women, this will affect the ventilation of their private parts, leading to an increase in the temperature of the pubic area, and women's private parts will be in a hot and humid environment inside for a long time.

In this state, it is easy to suffer from gynecological diseases such as vulvodynia or vaginitis. Especially for women who have frequent menstrual cramps, prolonged leg stretching can aggravate them.

Affects male reproductive health

One leg side by side, together, such a bad posture will not only lead to back pain joint problems, but also may affect fertility.

This is mainly because when the legs are straight, the muscles are in a state of long-term contraction, heat dissipation is reduced, which will increase the temperature of the testicles, the temperature of sperm is generally 0.3 to 0.5 ℃ lower than normal body temperature.

Long-term stilts will damage the environment for sperm to survive and destroy the production of sperm. In addition, this posture for too long, the blood circulation of the prostate is blocked, which will seriously affect its secretion function.

How to improve the habit of stepping on stilts

Raise awareness and remind yourself of the correct sitting posture

It is important to maintain the correct sitting posture in daily life. The correct sitting posture should be with the upper body leaning on the back of the chair, the hips at an angle of slightly more than 90°, the knees at an angle of 90°, and the ankles at an angle of 90° to the ground.

If you develop the habit of stepping on stilts in daily life, do not force yourself to correct immediately, this bad habit in life can be slowly improved, tell yourself that the usual stepping time should not exceed 15 minutes, every hour sitting, standing, standing appropriate activities.

Relaxing and Stretching Tight Muscle Groups

There are also many people who step on stilts because their muscles are out of balance and they need to step on stilts to keep their body in balance.

Examples are the pear-shaped muscles, iliopsoas muscle, and rectus femoris muscle. In this case, simply relaxing the muscles will reduce the probability of stilting.