When you drink water, you pee a lot, because the kidneys are not good? Doctors tell you the answer

 In daily life, it is often said that urination and kidney health are closely related, a drink of water on the toilet, not only affects the efficiency of work, but also easy to be gossiped about by colleagues at work.

In fact, this problem confuses many people, feel that usually drink a little more water to go to the toilet much more frequently, people usually think that the toilet is a kidney deficiency, but in fact, in most cases, frequent urination and go to the toilet is not much related.

If the volume and frequency of urine are relatively normal, but a drink of water will want to go to the toilet, it is likely to be caused by the following conditions.

What can cause frequent urination

01 Drinking water too fast

The reason why some people go to the toilet when they drink water is mostly because they drink too fast. Usually our kidneys synthesize antidiuretic hormone and release it to control the discharge of water, and once we drink too fast it will lead to an increase in the amount of fluid in the body, which will lead to low osmotic pressure, and the kidneys will make the body discharge more water through the dilution of urine, which will lead to frequent urination.

02 Inflammatory stimulation

If there is inflammation in the bladder, it may also cause the urinary center in the body to be excited all the time, resulting in frequent urination. In severe cases, it is very obvious that you will urinate a lot when you drink water.

03 Kidney deficiency

The most common symptom of kidney deficiency is frequent urination, especially for women, after the condition of kidney deficiency, the bladder will show the symptoms of weakness of gasification and thus frequent urination.

04 Small bladder size

Urine is mainly produced through the kidneys and then passes through the ureter and into the bladder for storage, so the volume of the bladder determines how long it is stored in the bladder, and generally speaking, people with small bladder volumes are more likely to feel the urge to urinate.

These changes must be noted

Brown urine

Generally speaking, it is very easy to have soy-colored urine after strenuous exercise, excluding these factors of exercise, acute nephritis, acute jaundice hepatitis and other conditions may also appear soy-colored urine, and in this case must go to the hospital for timely consultation.

Red urine

Red urine is called hematuria and is caused by the presence of red blood cells in the urine. The main cause of hematuria is inflammation, such as acute cystitis and urethritis.

Dark yellow urine

Usually, when you drink too little water or when you have a fire, the color of urine will also be dark, but the overall color is still yellow to light yellow. If the urine always shows a dark yellow color like strong tea, it may be because of liver problems, in this case, you must go to the hospital for timely consultation.

Urination and many diseases are related, and to prevent them from happening, it is necessary to check your body regularly every year. If you feel very painful when you urinate, you must seek medical attention in time to rule out the possibility of disease.

What happens when there is an abnormal kidney condition?

1. Urine contains foam

If protein leaks from the kidneys into the urine, foam will appear in the urine, forming proteinuria.

2. Urine volume decreases

A decrease in the filtration function of the kidneys will lead to a gradual decrease in the volume of urine.

3. Oedema occurs

When the kidney function is impaired, it cannot effectively remove the excess water in the body, which leads to fluid retention and edema in the body.

4. Weakness of the body

When kidney function is abnormal, it is difficult to excrete toxins and wastes from the body in urine, resulting in mental weakness, fatigue and other symptoms.

How should I protect my kidneys in normal times?

1. Try not to hold urine

Often holding urine will lead to inflammation of the bladder, prostate and urethra, thus inducing kidney disease and even uremia in serious cases, so remember not to hold urine as much as possible.

2. Pay attention to the foot warmth

The kidney meridian starts at the bottom of the foot, so you must pay attention to the warmth of the foot in general. In addition, there are many acupuncture points on the bottom of the foot, before going to bed each night, press and rub the points on the bottom of the foot, can also play the effect of nourishing the kidneys and fixing the essence.

3. Sufficient sleep

Adequate sleep plays an important role in the biochemistry of Qi and blood and the maintenance of kidney essence. It is clinically found that many patients with renal failure have the habit of staying up late and being overworked, so it is recommended that we must develop regular habits of rest and relaxation, go to bed early and get up early, which is conducive to the maintenance of kidney essence.