Why people in middle age, gastrointestinal problems easily? This article teaches you how to nourish your stomach

 Middle-aged people are the outbreak of gastrointestinal diseases, which are related to more socializing, stress, irregular meals, overeating, etc. The most common one is chronic gastritis, whose main symptoms are gastrointestinal discomfort, stomach pain and bloating, and nausea.

Chronic gastritis may develop into gastric cancer if left unattended, so it should be taken seriously and treated actively with doctors.

01

Why are middle-aged people prone to gastrointestinal problems?

1. Irregularity of three meals a day

Nowadays, the pace of people's life is accelerating, and middle-aged people are in the accelerated period of their career, so they are overly busy and make three meals a day irregular, often overeating, overfed and overfed, neglecting one of the meals, so that they can't eat all day long, which can increase the burden on the intestines over time, thus causing gastrointestinal disorders.

2. More social functions

General social arrangements in the evening, so much so that eat to 22:00 ~ 23:00 or so, social drinking and overeating, coupled with smoking and alcohol, so that the intestines should be resting still running, not only affect the gastrointestinal health, but also reduce the quality of sleep.

3. high stress and low activity

Middle-aged people are facing old and young, bearing the economic expenses of the family, carrying a large amount of pressure, which leads to abnormal gastrointestinal tract function, such as too much gastric acid secretion and induced gastric ulcer, gastrointestinal tract peristalsis slowed down and lead to constipation and bloating, gastrointestinal peristalsis speed up can lead to diarrhea. Nowadays, middle-aged people are also less active, so it is important to keep moderate exercise to promote food digestion, facilitate the release of stress and maintain good health.

4. Too heavy diet

It is well known that chronic diseases such as hyperlipidemia, hyperglycemia, hyperuricemia and hypertension are related to a diet that is too greasy, and eating large fish and meat will also increase the burden on the gastrointestinal tract, increasing the risk of intestinal diseases.

02

How should middle-aged people take care of their intestines and stomachs?

1. Maintain the regularity of three meals a day

No matter how busy you are at work, you must ensure that you have three regular meals a day, and you cannot ignore breakfast. Middle-aged and elderly people with reduced gastrointestinal function, should do the regular diet, each meal is only 7 to 8 minutes full, chew slowly, chew 20-30 times per mouthful of rice, a meal time should not be less than 30 minutes.

2. eat more food to strengthen the spleen and stomach

Some middle-aged people are prone to indigestion and bloating, so you should focus on eating foods with the effect of strengthening the spleen and stomach, such as lotus seeds and poria, yam, etc.; drink a cup of yogurt every morning or afternoon, because after fermentation is easy to digest, you can not drink too cold yogurt in winter, so as not to stimulate the gastrointestinal tract.

3. Moderate exercise

Carrying a lot of pressure can disrupt the gastrointestinal tract peristalsis, keep moderate exercise can stimulate the brain to secrete pleasure hormones to help release pressure, but also promote the gastrointestinal tract peristalsis. Therefore, you should reduce the sedentary time, to ensure that there are more than 30 minutes of exercise every day, you need to adhere to 4 to 5 times a week, do not give up halfway.

For older adults, they know they should take care of their health. After all, as we age, various functions of the body may deteriorate. At this time, some diseases can easily come to the door. Today, we want to introduce you to the gastrointestinal health of the elderly, and how to take care of it as we age? Let us take you to understand.

Older people, must not ignore the gastrointestinal problems!

Our body is like a factory, food belongs to the processing raw materials, the stomach belongs to the processing machine, food decomposition, and then transported to various parts of the body. After this series of operations, the food residue will be expelled from the body. Therefore, gastrointestinal health is actually an important part of the normal functioning of the body.

However, there are many gastrointestinal problems for the elderly. This is because most elderly people are more concerned about the health of other organs, such as the heart, liver, kidneys, brain, etc. Therefore, they neglect their gastrointestinal health, which also leads to the occurrence of gastrointestinal problems.

In addition, more importantly, elderly people usually suffer from chronic diseases such as diabetes and hypertension. When these diseases occur, they often require long-term medication to maintain their health. However, medications enter the body through the digestive tract and are broken down and absorbed in the stomach, so long-term medication use is likely to have a negative effect on the stomach.

In summary, in response, it is important to pay attention to gastrointestinal health. After all, the body suffers greater pain after gastrointestinal problems occur, such as diarrhea, fatigue, and constipation. These pains occur in frail elderly people and will undoubtedly aggravate their discomfort.

So how should the elderly take care of their stomach and intestines?

Since the main function of the stomach is to digest the food we eat, then maintaining the stomach is of course related to diet. You may want to eat more potatoes, yogurt and soy products in your life. The nutrients contained in them are good for intestinal health, easy to digest and will not increase the burden on the stomach and intestines.

Secondly, do not eat too much food in a short period of time, because this habit will accumulate a large amount of food in the stomach. Moreover, elderly people whose digestive function is already weakened may be overwhelmed by the intake of too much food again, which may lead to health problems.

In addition, you should not eat too fast when you usually eat. As you know, you need to chew your teeth before swallowing food, but if you do not chew completely and swallow directly, the work of digesting food is given to the stomach, thus increasing the digestive burden of the stomach. If we eat food that has just come out of the pot, it is hotter and may burn the digestive tract at this point. If this happens for a long time, it may lead to esophageal cancer.

To sum up, for the elderly, gastrointestinal health should not be neglected, but people tend to ignore him nowadays. I hope that all elderly people can follow the above proposed methods to maintain their stomachs accordingly. If we can adhere to them for a long time, I believe that our gastrointestinal health, can be improved to some extent.

Warm Tips

In a nutshell, middle-aged people must take care of their intestinal health and refuse all behaviors that will harm their intestines. Although it can stimulate the appetite and satisfy the taste buds, it has almost no nutritional content, but it will lead to obesity and increase the burden on the stomach and intestines.

It is worth reminding that once middle-aged people have symptoms of discomfort, they also need to go to the hospital early for gastroscopy, so as to facilitate early detection of problems and early treatment.